Also get healthy diet recommendations to ensure that your kids remain healthy. Intake of excess calories once in a while do not lead to obesity or any weight problem. Similarly, only regular exercise ...

Every parent wishes that their child becomes mentally sharp, for this, the brain needs to develop properly. If you take care ...

A plant-based diet can be an excellent choice for kids if properly planned. With a focus on nutrient-dense foods, they can thrive while enjoying delicious, balanced meals. Whether fully plant-based or ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

By Emer Delaney – Dietitian Is a vegan diet a healthy, balanced one for children ... Read on to discover: Check out some our favourite vegan kids recipes from our clever egg-less mayo sandwiches ...

“I coach families who want to help their kids transition away from processed foods ... The NHS recommends you speak to your GP about losing weight safely by eating a healthy, balanced diet and regular ...