Ever wondered how much weight is realistic and healthy to lose in a month? Doctors have a clear answer: the key lies in ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 ...

News: This week brings a mix of family celebrations and the need for disciplined effort for Cancer. Financially, new ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

Backed Gut Health Supplement Revolutionizing Canine Wellness—Formulated with Probiotics, Anti-Inflammatory Agents, and ...

A mum-of-three who feared she would be "fat forever" says her life changed after a holiday to Tenerife. Stay-at-home mum ...

A balanced diet prioritizing plant-based foods like whole grains and beans, while limiting red meats and processed foods, can play a key role in reducing the risk of cancer.

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Many of us have been conditioned to believe that staying fit requires extreme effort. However, Dr. Mark Hyman, MD, Founder of Cleveland Clinic and UltraWellness Center, debunks this myth, revealing ...

World Health Day is observed on April 7 to commemorate the founding of World Health Organization and raise awareness about ...

The Amazon Super Value Days offer up to 60% off on the best ghee brands like Anveshan, Vedic Ghee and more.

"I felt miserable, I hated shopping for clothes, and avoided leaving the house whenever I could," she said. "I couldn’t keep ...