The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Studies show that concurrent issues like neck dysfunction ... with physical vestibular exercises. Studies suggest that dual-task training, requiring simultaneous balance and cognitive performance ...

Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.

It will help you both recover and reduce the odds of straining your neck again in the future. You might start with gentle stretching exercises and do more as you get better. But don't start ...