Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

compared to forward lunges, and also strengthen the posterior chain, she adds. They're also a great way to strengthen your hamstrings, according to Brittne. Step backward with one leg. Lower your ...

"Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side, they lead to significant strength gains and hypertrophy ...

While there are endless ways to log your steps, whether on an incline or in timed intervals, this TikTok trend, also known as ...