Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Backward walking is gaining traction as a wellness trend, supported by science and physiotherapy. It activates different muscle groups, improves balance, and reduces knee pressure compared to ...

It may look strange, but walking backward could be the smartest move you’ll make for your fitness—no matter your age. In a world obsessed with pushing forward, sometimes the smartest move is to take a ...

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This marks a major shift in the party’s in-house participation story of decades, with a greater space being given to the backward classes and the minorities. The choice of speakers showcased to ...

The 30-year-old fitness pro holds the Guinness World Record for the most lunges in an hour for men, along with the record for the farthest distance traveled by lunges in that time. Luckily ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Discover 3 simple movements to release hip tension, improve mobility, and feel more comfortable in just a few minutes daily.