Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

You don't have to be a workout aficionado to name lunges as one of the best exercises. But have you ever wondered how effective lunges really are and if you should be prioritising them in the gym?

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic performance.