I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Start your day feeling refreshed and energized with this 10-minute morning yoga stretch! This quick and effective flow will ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The exercise program ...

Incorporating physiotherapy exercises into your daily routine is a great way to improve your overall health and well-being. Whether you're recovering from an injury or just looking to stay fit, small ...

Prolonged sitting or standing at work can cause back pain, neck stiffness, and other issues. Physiotherapists provide posture correction, desk exercis ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Saturday will have sunny skies and a southwest wind that will bring our temps into the 30s with the 40s just around the corner ...