back pain, and knee pain. Neck pain has become increasingly prevalent in our device-focused world. The average adult spends about 3-4 hours daily looking down at their phone, creating what experts ...

Step 1: Lie on your back with one leg bent ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes ...

A scientific review of back pain has identified which drugs and life changes actually work. Four in five people will suffer lower back pain at some point in their lives and for many it is ...

Mechanical back pain, which occurs due to changes in the structure and functioning of your back, has symptoms similar to that of ankylosing spondylitis, but is caused by your body’s movements ...

But did you know that in some cases, back pain can prove lethal? It’s estimated around six in 10 people will experience lower back pain at some point in their life due to movements such as ...

Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain. Child’s pose is one of my favourite stretches ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

The sciatic nerve is the longest and widest in the body and runs from the lower back to just below the knees. Sciatica can cause pain in the buttocks, feet, toes, and the back of the leg.

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries ... quadriceps ...