Michelle, Olympian, life coach, personal trainer and health advocate, has shared her expert tips for exercise to deal with back, hip and knee pain. Child’s pose is one of my favourite stretches ...

back pain, and knee pain. Neck pain has become increasingly prevalent in our device-focused world. The average adult spends about 3-4 hours daily looking down at their phone, creating what experts ...

Step 1: Lie on your back with one leg bent ... When doing knee exercises, start with a few reps and move up gradually. If you have pain with any movement, stop. If your exercise program makes ...

Six weeks after the birth of her first child, Jane Kent was hit by such excruciating back pain it became almost impossible to pick up her baby or even turn over in bed. ‘I couldn’t do anything ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Hip problems and associated pain are very common. So prevalent, in fact, "that it's the second most common form of joint replacement after knee replacement," says Dr. Nathan Momberger ...

Researchers found evidence to support a connection between estrogen ... animal studies on estrogen’s role in lower back and osteoarthritis (OA) pain, researchers noted that they may be related.

Mechanical back pain, which occurs due to changes in the structure and functioning of your back, has symptoms similar to that of ankylosing spondylitis, but is caused by your body’s movements ...

Constipation could potentially cause lower back pain. In other cases, the two symptoms may also have a shared root cause, such as fibroids, digestive conditions, or medications. However ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries ... quadriceps ...