Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

The StretchRite stretching strap is a truly versatile, all-in-one band made by ProStretch, a brand offering at-home recovery ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

If you suffer from neck and back pain when cycling, then this is the video for you. We'll give you our tips and tricks for ...