I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

What to Do. A good start for treating nonspecific low-back pain, Cashin said: a short course of NSAIDs, a discussion with your health care provider about how back pain typically gets better, and a ...

Only around one in every 10 treatments were found to be effective in relieving lower back pain, according to a new study published in BMJ Evidence-Based Medicine.

The findings are published today in the North American Spine Society Journal. "It's well-established that t'ai chi and qigong help to reduce pain and to improve strength, balance, immune function ...

Back pain is extremely common, especially as people age. Here are some ways to manage the pain without too much medication. Ad-free. Influence-free. Powered by consumers.

They say pain is all in the mind. Over 50 million Americans struggle with lower back pain — which an estimated 80% of adults can expect to experience at some point in their lives.. Despite its ...

The best mattress toppers for back pain can help ease soreness at a lower cost than replacing your bed. We rounded up the top ones from Saatva, Helix, Birch and more.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

Investing in one of the year's best mattresses for your sleep style can help enormously with back pain, but it’s not a cheap option. If you’re on a tight budget or have only recently purchased ...

Back pain can seriously impact your sleep. The Post consulted experts for tips on finding the best mattresses designed for back pain — top models from Saatva, Bear, Purple, and more.