I'm a personal trainer — here's the 5-move stretching routine I use to build strength and flexibility in my lower back
How to stretch your lower back: 5 stretches to build strength and flexibility If you are working ... but there are some ...
Hosted on MSN2mon
Winter Back Pain? Simple Tricks To Prevent Back Pain With These Tips
The cold season can worsen issues like back stiffness, pain ... like indoor yoga can simultaneously ease stress and improve flexibility. Dr Bhanot explains cold air and pollution can negatively ...