Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the simplest and most effective ways to protect your spine. Sit with your back ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Seated leg lifts are an excellent way to engage your lower body without leaving your desk. Sit upright with feet flat on the ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

If you’re experiencing hip or lower back pain, this stretch can help ... as a way to unwind after a long drive or working at your desk all day. 1. Stand up straight. Cross one leg in front ...

Long hours spent sitting at a desk, driving or looking ... Too often, people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited ...

this one will feel great and can relieve tension and tightness in the lower back. To do the spine twist stretch: Start by lying on your back with your knees bent and your feet flat on the floor.

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...