Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

However, I started feeling burnt out from running and wanted to explore something that could challenge my cardio while switching up my routine. That's when I decided to try stair climbing, a form of ...

A single-stair residential building. Image by Mark E. McClure/Sightline licensed under Creative Commons. As of January 2025, around seventeen single-stair bills have been filed or passed in state ...