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Skull crushers is an intriguing name for an exercise ... aim for three sets of 20 reps with a moderate weight. If you’re going for strength, you can aim for 4 to 6 sets of 4 to 6 reps with ...

OKLAHOMA (KOAM) -- Representative Judd Strom is introducing a new bill that would require seat belts on school buses. According to the Oklahoma House of Representatives, House Bill 1244 would amend ...

The fossilized 69-million-year-old skull of the oldest known modern bird has been discovered.

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And that’s across the roster, according to Elliott, who said he plans to break up quarterback reps similarly to how he has the last few offseasons. North Texas transfer Chandler Morris ...

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Centre County, Pa. — The Pennsylvania Department of Corrections (DOC) recently released a report detailing why it wants to close SCI Rockview and the Quehanna Boot Camp. Secretary of Corrections ...