Ayurveda emphasizes eating according to your body's natural rhythms, promoting digestion, nutrient absorption, and overall ...

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

For them, doing some rituals or taking some necessary steps can help them get better sleep. Here are some Ayurvedic rituals ...

Applying ghee to the navel before sleeping at night can provide many benefits to the body as well apart from glowing skin. Let's know about it in detail.

Ayurveda emphasises the role of digestion and gut balance in maintaining health and ... regular appetite and smooth digestion ...

Ayurveda our ancient medical science helps in correcting the imbalance in the body which causes infertility Read this article ...

Vata, Pitta, and Kapha—govern digestion, sleep, metabolism, and skin health. Understanding your dominant dosha helps maintain ...

As she prepares for a second round of egg freezing, Sophie Prideaux finds solace in Ananda's new fertility enhancement ...

Add them to your diet or supplements. Dosha-based food: According to Ayurveda, there are three doshas – Pitta, Kapha and Vata – that impact your body and mind. Plan your diet as per your dosha ...