Whether you went running, cycling, swam laps or lifted weights, finishing up your exercise session isn’t the end of the challenge. Knowing what to eat after your workout can play a pivotal role ...

“Be sure to add a fat source like olive oil, sesame oil, or avocado slices,” Hultin reiterates. The 18 Best Workout Clothes on Amazon That Reviewers Love. Open Gallery.

A slice of whole wheat toast with avocado slices and a hard boil egg. "Then make sure you have a nutrient-dense meal within two hours post-workout that contains all macronutrients," she said.

Sourdough bread slices - Or, slice a thick ciabatta roll in half.; Chipotle mayonnaise - Store bought, or mix ¼ cup of mayonnaise with ¼ teaspoon ground chipotle, or 1 teaspoon of chipotle adobo ...

Storing avocado slices in a bowl will cause harmful bacteria and mould to begin growing on the surface, ... No wasted plastic. No gross avocado water you dump out. Just fresh, ...

Incidents of "avocado hand" -- an injury that comes from trying to remove the pit with a knife and accidentally stabbing your hand -- rose 860% between 2002 and 2017. I know the danger because it ...

French fries are great -- but slices of avocado that have been breaded and fried might be just as delicious, and offer a brand new way to enjoy the trendy food.

Meanwhile, brush the bread with olive oil and grill over high heat, turning once, until lightly charred, about 3 minutes. Transfer to a platter and rub with the garlic clove.

Recently avocado fans were warned of an unusual health danger associated with their favourite brunch staple. The British Association of Plastic, Reconstructive and Aesthetic Surgeons (BAPRAS) said ...

How do you get the avocado pit out with no effort? Simply cut the avocado in half, turn the half with the pit downwards, and gently apply pressure from the side with the peel.