Diet sodas contain sweeteners instead of sugar. While this may make them preferable to more sugary options, diet soda has links to weight gain and metabolic syndrome, which can worsen diabetes or ...

A ketogenic diet may help people with diabetes manage blood sugar levels and possibly reduce the need for insulin medication. However, there may be possible risks associated with it. The ketogenic ...

Companies can address this by investing in technology that allows for detailed, balanced menu planning to meet dietary recommendations. A healthier diet, combined with proper exercise, positively ...

And that's before you account for diet culture, which makes meal times even more fraught and stressful by equating thinness to health, and health to a moral virtue. (If your goal is simply weight ...

To enhance muscle growth, it's best to pair a nutritious and balanced diet with resistance training. Hannah Harper is a wellness editor for Health. Previously, she was an associate editor ...

Safe food and good nutrition are important to Canadians. Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and ...

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan. Sustainable weight loss is possible without ...

The health benefits 1. Weight loss Volunteers who followed the NiMe diet lost 1.4 per cent of their body weight over three weeks, according to the results published in the journal Cell.For example ...

The findings reinforce existing research underscoring the importance of a balanced diet in preventing dementia, suggesting that the correlation may emerge earlier than previously thought.

How you add protein to the diet decides how quickly you lose weight without affecting health. Protein plays a crucial role in weight loss by promoting satiety, preserving muscle mass, and boosting ...

A well-balanced diet rich in specific nutrients is one of the most effective ways to prevent or slow bone loss related to postmenopausal osteoporosis. After menopause, you’ll experience a ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...