Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups. You train with your own body weight for the basic exercises, so ...

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

Doing pull-ups daily is known to be pretty challenging yet rewarding. It is a long-term workout routine that you can perform for a given time period that helps you strengthen your back. However, ...

Halle previously told Women’s Health that pull-ups were the secret to her super-toned back. “I was training to film John Wick 3 and then my upcoming movie, Bruised, and I needed to look and ...

Throughout April, Coeur d’Alene-based nonprofit St. Vincent de Paul North Idaho is hosting “Pull up for Pull-Ups” — a series of six drive-through events in which residents can receive ...

Hanes has now recaptured the title with 10,001 pull-ups in 24 hours. "What I learned about myself is: I won't give up. I wasn't blessed with unique ability or super strength and things have never ...

Anyone can take part in this pull-up workout challenge! Here is how it works: The rules are simple. You perform a certain number of reps of a pull-up dependent upon your starting strength level ...

He explained in the comments: "For those asking, I successfully broke the record for most pull-ups in 24 hours by 751 reps with a total of 10,001. Indeed, the Guinness World Records website states: ...