Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

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That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper ... is the owner of Iron Strong Fitness. She helps women 40 and over add strength ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines that are ... presses on a machine that three women are sitting on.

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

You don't even need to go to the gym to build muscle, as home workout exercises like push-ups, squats, and planks are safe, effective ways to improve strength. Visit Insider's Health Reference ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

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