Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

If you’re over 40 and looking to start or intensify your workout routine ... Compare what you find to the table below. Women are more likely to have osteoporosis than men, and 1 in 3 women ...

Laura Geller shares her favorite products for women over 60. The products are included in a sitewide sale in honor of ...

With this workout program, designed by Ashley Nicole, CPT, a personal trainer in her 40s for women in their 40s and beyond, you can make the next decade(s) your strongest yet. Adopting a regular ...

As we kickstart another year, the best workout apps are a great way to train at home or the gym ... and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Dermaplaning can help your skin look smoother and brighter and we’ve got the expert-approved tips, techniques and products to ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

With the help of a push-up board and mini stair-stepper, you can fit in a workout whenever you’re watching TV. Many home gyms consist mainly of a folding treadmill, likely because it’s the ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Setting up a home gym comes with serious ...

After a sun-soaked trip to the Bahamas, the Cavinder Twins tuck into bed with a rather extensive nighttime beauty routine.