Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

But we have good news: kettlebell swings could be the perfect antidote to a desk-bound day ... out our guides to the best strength training workouts for beginners, the benefits of strength ...

So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a phone, and generally people sit with their head and shoulders forward. Shoulders ...

Desk exercises and stretches can help you stay ... Sanjana balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing. Read next ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Whether you’re working from the sofa or back at your desk, working on a laptop involves a whole load of hunching and craning. The experts from Blok explain why you need to have better core ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Can some simple seated stretching help combat the fatigue, poor posture and low mood that our desk jobs often cause? You’re now subscribed to all our newsletters. You can manage your ...

A Pennsylvania woman who initiated a police report about finding a noose at her job now faces charges after DNA results from a weeks-long probe sparked allegations that she put the item on her own ...