We've tested dozens of the top under-desk treadmills on the market and regularly keep tabs on the prices of our favorites, so ...

Aaron Rodgers' 2025 NFL plans remain a mystery, fueling speculation about his next team. Despite interest from the Pittsburgh ...

I turned 55 today and would like to sign up.” That’s what I told the receptionist at the front desk of my local senior center ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Feeling drained, scatterbrained, and out of energy to tackle the day? Say goodbye to that! At Fitguru, we've crafted the ...

By now, you’ve likely heard about the round of tariffs that President Donald Trump put on about 185 countries and territories ...

A new study finds that older adults experienced less muscle soreness after exercise than younger athletes, nor did they show ...

The Arkansas House gave its approval to the Ten Commandments bill Monday night. Two Republicans voted against it.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...