The astronaut, educator ... “This book was so important for me to be taking the kids through these exercises and saying you ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

and resistance exercises to maintain crew health on long missions. NASA astronaut Butch Wilmore installed the device aboard the ISS for evaluation, aiming to counter bone loss, muscle atrophy ...