The recommended dosage for ashwagandha can vary depending on your needs, but most research suggests that taking 250–500 milligrams (mg) per day for at least one month may be beneficial.

Two patented ashwagandha extracts (KSM-66 and Shoden beads) are standardized to include 5% and 35% withanolides, respectively ...

As health and wellness become increasingly prioritized, finding effective and convenient methods to support our overall ...