YOGA-315W Ashtanga Yoga. 1 Credits. This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves ...

Ashtanga Yoga’s focus on breath control (pranayama) also enhances respiratory health by enhancing lung capacity and soothing the nervous system, alleviating stress, and enhancing mental clarity.

In today's fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Ashtanga Yoga: A Path to Inner Healing. In an era of rising stress, identity crises, and emotional unrest, many young people are falling into the trap of substance abuse and suicidal ideation.

There are many styles of yoga including Vinyasa, Ashtanga, hot yoga, and more. Ahead, what makes each style unique and how to find the best one for you.

WebMD explains some common styles of yoga, including Bikram, ashtanga, power yoga, and more. Check out these tips for choosing a style right for you.

Dear P 'n P - I would strongly suggest that you are dealing with an ill informed fitness assessor - don't worry I have the same with the medical aids. I suggest you show him the following quote: ...

The Ashtanga community is now left with a reckoning — what happens after a lineage is disrupted so unexpectedly? RELATED: In chic Soho, a Hindu temple offers itself as a spiritual oasis.

Ever heard of Ashtanga yoga? Celebrities including Jennifer Aniston, Reese Witherspoon and Meghan Markle swear by the workout for strengthening and toning.

Sharath Jois was born Rangaswamy Sharath on Sept. 29, 1971, in Mysore. Along with his maternal grandfather who was known as the founder of Ashtanga, his mother was a yoga teacher.

Author Teresa Wiltz first visited Goa, India to be part of an Ashtanga yoga retreat. This essay, an ode to Goa, shows what made her return several times since ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. When you purchase through links on our site ...