Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

In today’s fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

On International Yoga Day, Tahira Kashyap opens up about embracing Ashtanga Yoga, calling it a deeply spiritual and ...

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From the ideal mat to the most coveted leggings, we’ve sourced everything you need to put more namaste in your day.

Today is World Yoga Day, and if you're looking to start your fitness journey, take this as the cue. Here are 11 yoga centres ...

Gabriella Bock and her son, Harvey, transformed their garage into a yoga sanctuary, creating a calming space to strengthen ...