Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion. This is a great beginner move for people looking to stretch their obliques, belly muscles ...

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Women's health and well-being are essential for living a healthy and satisfying life. Yoga provides numerous health benefits for women of all ages, including stress management and hormonal balance ...

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I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Malaika performed various yoga asanas like the downward-facing dog, boat pose, meditation and others. Take a look. Before that, Malaika Arora aced some yoga poses in an Instagram video.