The Plank Pose is one of the most effective asanas for core strengthening. It engages your abdominal muscles, back, and arms, making it a perfect choice for beginners looking to lose belly fat.

Yoga practice includes yogic asanas, breathing techniques, mudra, and meditation that not only prevents but also heals the illness. In this article, Yoga and Spiritual Leader, Himalayan Siddhaa ...

Her videos are often inspiring, and they motivate her fans to live life more mindfully. Recently, the actor showed some easy yoga asanas that you can perform in your home. In a video shared by ...

Your lungs will thank you. Yoga is a saviour when it comes to lungs! Let’s check out some of the best asanas that can make you feel lighter and breathe better. Also known as the cobra pose ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

The Jal Jeevan Mission's 'Swachh Sujal Gaon' exhibition in Mahakumbh is showcasing the mission's impact on rural lives through clean drinking water. Visitors can test water samples and learn ideal ...

The journey to Earth's vibrant colours began over 600 million years ago with the evolution of vision. Fast-forward to today, and this advancement has resulted in trichromatic vision, the ...