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"The rising tide of individual stress is fuelling a larger organisational crisis," the report warned. It revealed that among ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

Conscious breathing is more powerful than we realize, says yoga guru Himalayan Siddhaa Akshar. Through simple yoga practices ...

Yoga was found noninferior to strength training and thus could be considered as a treatment option for knee OA. Patients with ...

Upasana Kamineni shared that her actor husband Ram Charan made sure to have a date night every week despite their busy ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

On World Health Day, actress Shilpa Shetty took to social media to celebrate the occasion by performing a series of yoga ...

Stop grabbing coffee first thing in the morning to boost energy in your body - Instead try to start the day with this easy ...

Whether you're a complete beginner or returning after a break, the key is to start small, listen to your body, and build a ...

The Vaisheshika school of the sage Kanada (third century BCE) relied closely on the tools of reasoning expounded upon by ...