There are certain yoga asanas (poses) that you can do daily in the afternoon ... that can help in improving posture and balance. This asana when done post-lunch can help energize the body and ...

Perform this asana daily in the morning to make it more refreshing and focused. The Downward Facing Dog, which is also known as Adho Mukha Svanasana, is another great posture that can help promote ...

How to do it: Stand with feet together, arms at your sides. Inhale and lift your arms overhead, palms facing each other. Stretch your entire body upwards while keeping your feet grounded.