A re you new to yoga? Maybe before this, you occasionally practised a few asanas in the name of brief mindfulness or out of whim. The point is, if you haven't been consistent with ...

This includes understanding the right setup, learning the proper sequence to begin, and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the ...

He suggested to practice these five beginner-friendly Yoga poses to kickstart your journey - Stand tall with your feet together, grounding through all four corners. Reach your arms overhead with ...

Yoga combines asana (poses) and pranayama (breath ... and the best yoga classes are the ones you enjoy. First, find a beginner class that can teach you the basics of yoga and the core postures ...