If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

For many people, medications may be needed to treat high blood pressure, but for everyone making lifestyle changes can make a ...

February is heart health month, a way to share how nutrition can help lead to a healthy lifestyle. Heart disease is the ...

But what is the best temperature for sleeping? According to Gordon, it’s believed to be between 18 and 20 degrees, which ...

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

A dedicated skincare routine helps in maintaining a healthy skin and also plays a significant role in protecting it from ...

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

Rovira, a surgeon at the Teknon Medical Centre in Barcelona, doesn't smoke or drink, exercises regularly and always tries to get a good night's sleep ...

The 63-year-old CEO of Life Time Fitness says people always want to know his workout and supplement prescription. Here's how ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Friday is National Wear Red Day and people are being encouraged to wear red to draw awarness to heart disease.