Want to work faster and feel better? Science says this specific type of music can help
A study reveals that work flow music significantly enhances mood and task performance, with 76% of participants reporting benefits.
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“Eat Better, Sleep Better” co-author provides tips for a better night’s sleep
The National Institutes of Health (NIH) says 50 to 70 million struggle with sleep disorders. About one third of adults don't get enough uninterrupted sleep.