This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Col. Felix G. Torres, U.S. Army Space and Missile Defense Center of Excellence commandant, discussed how the Army and its ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Cyber soldiers of the 172nd Cyber Protection Team on March 11th completed a specialized cyber certification test as part of ...

The armed forces of Pakistan and Morocco commenced the third edition of their joint bilateral military exercise on Monday, ...

Chunni was particularly pleased that Suresh was with him. They were buddies. As per the Indian Army’s buddy system, all ...

For 19 straight days in the Waiouru Military Training Area close to 350 soldiers of Ngāti Tūmatauenga, the New Zealand Army honed their combat skills and sharpened their battlefield capabilities ...

The EU’s new emergency strategy highlights healthcare but overlooks local service. Experts call for urgent disaster medicine training.

Ukraine claims its forces have hit the Russian brigade behind a widely criticised missile strike on the city of Sumy on Sunday that killed more than 30 people. Meanwhile, Donald Trump's envoy ...

Witkoff says US ‘finally’ got answer on Putin’s demands for peace.

This 12-week fitness plan for women offers varying levels of participation. I have outlined various strength training, interval training, and mobility exercises. As an exercise psychology coach and ...