Abdomen muscles such as the rectus and transverse abdominus are hugely responsible for keeping the body stable when you ...

Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Ever wondered what may happen in your body when you start practicing yoga poses daily in the morning? Improved energy levels, ...