Explore 7 effective yoga poses like Plank Pose and Boat Pose to build core strength. Improve balance and posture through ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Here are some poses to help trim arm fat ... This pose is mean to enhance an individuals stability and balance while toning their arms. This arm toning yoga asana can be performed by standing ...

Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the same ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

These are three cool poses. They're considered advanced ... Left leg in the sky, a little more than parallel to the ground, left arm to the sky. It strengthens the thighs, the ankles, the glutes.

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance.

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...