Exercising in water or aqua workouts are becoming popular for the efficacy and ease making it a fun way to stay fit Working out in water, also known as aquatic or water-based exercise, offers ...

Denise Lum touts the benefits of water workouts for people of varying age, size, and most notably, ability. The post Water Aerobics: Why You Should Consider Aqua Cardio appeared first on Alameda Post.

In the spirit of making fitness accessible to all then, we've rounded up the 24 WH-approved cardio workouts you can do from home. Motivation mandatory, mood lift inevitable. 20 cardio workout ...

Here are some cardio workouts she said are excellent for improving heart health. Running/Jogging Sustained running or jogging strengthens the heart and improves cardiovascular endurance.