Hands up, those who have ever felt nervous — the sweaty palms, heartbeat, and unanswered questions that make you not want to ...

Regular walks in nature reduce anxiety, uplifts mood, and helps refresh the mind. Practicing mindfulness or deep breathing ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

Being a giraffe is already going to make you stand out, but if you're a giraffe who can't stand conversation then you're out ...

The study in mice could have implications for developing therapeutics for fear-related disorders such as phobias, anxiety and post-traumatic ... Scientists Reveal Gut Microbes' Hidden Role in ...

Anxiety is one of the most prevalent mental health concerns, negatively impacting the health and lifestyle of many. Include these natural remedies along with conventional medical treatments to get ...

Anxiety is on the rise among children and adolescents ... Children may overhear parts of conversations between parents or others, draw unwarranted but troubling conclusions, and spend a great ...

including anxiety, chronic pain, and insomnia. With so many CBD products available, choosing one isn’t easy. The CBD oils on our list have been rigorously vetted and tested by Healthline staff ...

Anxiety can sometimes cause physical symptoms like chest pain and pressure. But because these symptoms can also indicate heart conditions, it’s important to get an accurate diagnosis. Many ...

The symptoms of anxiety and depression overlap in many ways—both conditions create irritability, insomnia, and difficulty concentrating, for example. Researchers know that some of the same brain ...

Form identity. Engage like a pro. Role model. It’s a very simple guideline for parents to follow to mitigate anxiety in their kids over time. Ashley Graber: It sets up the different foundations ...

Somatic anxiety refers to anxiety that causes physical symptoms. As a result, it may be easy to confuse the symptoms of perimenopause or menopause with the symptoms of anxiety. Sometimes ...