This beginner-friendly routine will leave you feeling rejuvenated and ready to take on the day! #aging #fitover40 ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Learn how genetics, lifestyle, and medical innovations drive longevity. Discover science-backed strategies for a healthier, longer life.

Ageing well depends on habits, especially your nighttime routine. Some simple bedtime habits can help lock in a youthful glow ...

Aging gracefully isn’t about miracle creams or extreme diets - it’s about habits. And the secret sauce? Your nighttime ...

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses. 5-Minute Beginner Yoga Flow ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

Yoga is more than just a workout—it's a holistic practice that nurtures the body, mind, and soul. Starting yoga can seem a little intimidating, especially when you see advanced practitioners ...

Certain yoga poses and stretches help to release tension and strain from the body. Here are some stretches you can do to reduce stress. Welcome User! Sign In / Register. Sign Out.

Yoga Poses To Improve Concentration and Mental Clarity. The expert said, “Whether you’re a student cramming for exams, a professional juggling a zillion things, or just curious what all the fuss is ...

Timothy Burgin, long-time yoga instructor, practitioner, author, and founder of Yoga Basics, shares a recent study that shows how practicing yoga increases mood boosting BDNF levels.

International Yoga Day 2025: 10 easy yoga poses to try. By Ritesh . CNBC-TV18.com. Published June 16, 2025. Tadasana (Mountain Pose): Stand tall with feet together, arms at your sides, and engage your ...