Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

This information is sourced from the National Institute of Health (NIH). Always consult a fitness trainer before adding anything to your fitness routine.

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility. They may be challenging at the first time, but remember the most ...

In an era where social media drives health trends, nicotinamide adenine dinucleotide (NAD) supplements have taken center stage in the anti-aging market. Touted as a solution for everything from ...

Read more here. Investing in a high-quality anti-aging serum is a good idea no matter your skin type. It can help with a number of skin concerns, from fighting wrinkles and fine lines to boosting ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

In this article, we tell you the top 10 nighttime yoga poses to help you achieve deep relaxation and sleep better. The Cat-Cow Stretch is a dynamic movement that helps to alleviate tension in the ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Relaxing Yoga Poses: Health and well-being should be a priority, especially after a long and exhausting week. Friday evening is the perfect time to step away from the stresses of work and embrace ...