Collagen-rich foods can boost production and transform your skin! The secret might already be in your pantry. With the right ...

As you age and approach older adulthood, you may become more and more familiar with the need to be proactive about your ...

A groundbreaking study, published in Nature Plants, led by a team of researchers at the University of Kentucky’s Martin-Gatton College of Agriculture, Food and Environment has revealed a surprising ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Vitamin B6, found in many plant-based foods, is essential for neurotransmitter function, immune responses and metabolism. The research suggests that disruptions in amino acid metabolism could have ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Eating certain healthy proteins can help you meet your nutritional needs in a delicious way. Reviewed by Dietitian Alyssa ...

We all know that proteins are important for our body, but it’s the amino acid profile that makes it more effective.

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.