A nutritionist explains that the yellow liquid in curd is whey, not a sign of spoilage. He advises against discarding it, highlighting its nutritional value.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Why Should We Drink Almond Infused Water Daily? By Vanshika Gaur. 24 Jun 2025, 11:00 IST. Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients.

With a huge water footprint involved in the nut’s production, where most are exported outside of California where they’re grown, can the system be turned around? Sophie Egan explores ...

Reasons why you may need to drink more water. Getty Images. You have an active job: Those on the go all day (especially folks who work outdoors) may need more water than most people.

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Making almond milk in the Vitamix Ascent X5 is easy. Here is a step-by-step guide and tips on how I use this blender for almond, oat, and other plant milks.

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...