As summer temperatures continue to rise, you might want to reach for this drink that's unexpectedly more hydrating than water ...

Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and drinking it is gaining popularity, as it is believed to offer numerous benefits.

A nutritionist explains that the yellow liquid in curd is whey, not a sign of spoilage. He advises against discarding it, highlighting its nutritional value.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Making almond milk in the Vitamix Ascent X5 is easy. Here is a step-by-step guide and tips on how I use this blender for almond, oat, and other plant milks.

Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

Almond milk is a plant-based milk alternative made from ground almonds and water, says Sarah Alsing, M.S., R.D., registered dietitian and owner of Delightfully Fueled. This makes almond milk a ...

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...