A nutritionist explains that the yellow liquid in curd is whey, not a sign of spoilage. He advises against discarding it, highlighting its nutritional value.

And nothing helps us reach our hydration goals faster than the viral Stanley Tumbler. Good news—the “Stanley cups,” or as Jennifer Garner calls her 40-oz the “big, bad boy” are on sale right now—up to ...

Almonds are a good source of healthy fats, protein, fibre, and other essential nutrients. Soaking almond in water and drinking it is gaining popularity, as it is believed to offer numerous benefits.

With a huge water footprint involved in the nut’s production, where most are exported outside of California where they’re grown, can the system be turned around? Sophie Egan explores ...

Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein ...

Find out about the pros and cons of almond milk, ... It's helpful for people who cannot drink animal milk ... Almond milk is less environmentally friendly because of its high demand for water.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Water intoxication can occur in endurance athletes if they drink a lot of water without correctly accounting for electrolyte losses. For this reason, ... Almond CSD, et al. (2005).

Water – we all need it to survive. In fact, the adequate amount of daily fluid intake is approximately 3.7 liters of fluids for men and 2.7 liters of fluids for women, according to the Mayo ...

If you don't drink cow’s milk but want another option besides water to add to your protein shake, consider plant-based milk like almond or soy milk. These can give your protein shake a creamy ...

Plant-based milks have taken the world by storm. More people are ditching dairy for options like oat milk and almond milk.

These gluten-free almond flour brownies are rich, fudgy, chocolaty, and gooey — and ready in an hour. Get the recipe at Food & Wine.