Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Innovators all over the globe are making new creamy, delicious, sustainable, and nutritious dairy-free milks out of a variety ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight ...

It's important not to skip breakfast, but that also means making sure we're getting the most nutrients to stay full and feel ...

You picked up cheese that looks dairy-free and vegan, but it contains casein (milk protein)! Here are the reasons and what to ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...

I’m not a huge stevia fan. I also like that it has 23 g of protein for 120 to 130 calories. “I mixed it into unsweetened almond milk at first, and it was a little clumpy but not as bad as some ...

Protein shakes have been around for decades, but they've never been more popular (and for good reason). These high-protein ...