Almond milk has become a popular dairy alternative, bringing a creamy texture and subtle, nutty flavor to smoothies ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Almond milk and oat milk side by side - beats1/Shutterstock ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

Innovators all over the globe are making new creamy, delicious, sustainable, and nutritious dairy-free milks out of a variety ...

If you're looking to change up your milk routine, there are plenty of non-dairy options to try. Whether you're lactose ...

If you ask us, smoothies are basically magic. They’re endlessly customizable, easy to whip up and a great tool for hitting ...

cookies and muffin recipes as well as smoothies, lattes and sauces. Also, if you’re looking for evaporated milk substitutes, it fits the bill. As mentioned earlier, almond milk is lactose-free ...

With 8 grams of protein in a single cup of this powerhouse ingredient, a serving or two easily bulks up your breakfast bowl.

Plant-based milk, like oat or soy, can reduce carbon footprint, whereas dairy milk generates nearly three times more ...