Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

Sweetened condensed milk is a staple in many desserts, adding richness and sweetness to everything from brownies to my Ninja ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

“I particularly enjoyed the powder prepared with unsweetened vanilla almond milk and the Chocolate Peanut Butter Flavor Boost.” While SaVanna was really impressed with Gainful, she will ...

Are you looking for a quick pre-workout drink? Try this delicious badam or almond shake. It will provide you instant energy and keep you full for longer. Tap to read the recipe.

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

A no-bake chocolate avocado tart makes for an elegant dessert without requiring much effort. Prepare a crust from crushed ...

Incorporate baobab into a hearty vegetable stew by adding it as a thickening agent. Saute some onions and garlic in olive oil ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

My boyfriend is one of those Diet Coke people. Well, he’s technically not a Coke loyalist. It can be any brand, and it doesn’t even have to be cold. He’ll take generic, room-temp, sugar-free cola over ...