At 77, Jeannie Rice is not just defying the odds; she's rewriting them. As a world-record holder in her age group, Rice exemplifies how consistent training and a positive mindset can combat the ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Can you imagine feeling strong, energetic, and full of vitality no matter how many candles are on your birthday cake? Stop ...

Discover more ways to keep your body and mind healthy and strong against dementia.

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

At 56, Jennifer Aniston feels better than ever. The award-winning actor credits her simple but effective wellness routine — ...

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

Larger brain volumes in this area correlate with better cognitive function, including memory and reasoning. The findings suggest that lifelong exercise may slow brain aging and reduce dementia risks.