Growing older is unavoidable, but researchers may have found simple ways to slow it down. A recent clinical trial suggests ...

Rutgers researchers found that increased brown fat improves longevity and exercise capacity in mice. They aim to develop a ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

Bryan Johnson’s Blueprint is an evidence-based longevity protocol focusing on diet, sleep, and exercise to reverse biological ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

A study of Tarrant County residents will use advanced imaging and genetic analysis to investigate health declines in older ...

A co-founder named Max G has sparked debate after claiming that Bryan Johnsons Blueprint longevity protocol has made him ...