Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Researchers at the University of California San Diego and Wake Forest University have found that both low and moderate-high ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Can you imagine feeling strong, energetic, and full of vitality no matter how many candles are on your birthday cake? Stop ...

A 30-year twin study finds that moderate physical activity reduces mortality, but higher levels offer no extra benefit — and ...

Aniston has no secrets or tricks for healthy aging — she says she just sticks to a few "basics" to feel her best. “I do the ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

Retired adults who exercised regularly performed better than those who were sedentary on both physical and cognitive tests.

Ed McLaughlin, 94, noticed one of his neighbors riding an electric bicycle, and he wanted one, too. Just months after ...

The findings suggest that lifelong exercise may slow brain aging and reduce dementia risks. High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive ...

At 77, Jeannie Rice is not just defying the odds; she's rewriting them. As a world-record holder in her age group, Rice exemplifies how consistent training and a positive mindset can combat the ...

Aniston has no secrets or tricks for healthy aging — she says she just sticks to a few "basics" to feel her best. “I do the same thing I’ve been doing ... getting (exercise), good nutrition ...