It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The Professor of Genetics sat down with Fifteen Minutes to discuss anti-aging research, the wellness industry, and his ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...

A recent study by Mayo Clinic shows that exercise and other physical activities can reduce the number of senescent cells. Dr.

Study reveals omega-3 supplements can slow biological aging by 4 months. Combined with vitamin D and exercise, effects were ...

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

A clinical trial reveals that omega-3, vitamin D, and exercise can slow biological aging, with combined interventions showing ...